To figure out what teas are good for sleep, you need to look at how these sleep aids interact with the body.
Sleep teas have served as a natural remedy to induce relaxation for centuries. So, of course, it’s easy to get lost in a sea of different options, especially if you don’t know what the primary ingredients of each tea are or how they can help you get a good night’s sleep.
While there’s a lot that you can do to increase sleep quality, one of the main ways to get your body the rest it deserves is to try and get into a deep sleep. This will promote a healthier sleep cycle and, in turn, make you feel rested.
Find out what teas are good for sleep to promote a good night’s rest.
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What Teas Are Good for Sleep? Try These 9 Sleepytime Teas
There are many different types of tea that can help you fall asleep quicker.
Depending on the ingredients and types of tea leaves, you can expect improved sleep along with increased sleep time — both of which will be great for your health.
1. Organic Lavender Tea by Buddha Teas
Poor sleep is often attributed to issues with sleep onset — that short window of time between wakefulness and sleep is crucial.
The very scent of lavender has calming effects and serves as a mild tranquilizer.
Using lavender oil as a sleep inducer has the potential to improve your sleep efficiency dramatically. Another way of achieving this is taking a bedtime tea, such as lavender tea, as an addition to your nightly ritual.
Lavender tea is one of the most well-known nighttime teas. So, if you decide to take the tea route, try Organic Lavender Tea by Buddha Teas. You’ll find it easier to snooze with lavender tea in record time.
2. Dr Stuart’s Chamomile Tea
Chamomile tea is one of the top herbal remedies and can work wonders as part of your nighttime ritual as it reduces stress levels and has sedative effects.
The effects of chamomile are beneficial to those who have trouble relaxing when going to bed.
In addition, the chamomile flower is often used as a muscle relaxant because of its well-reported sedative effects.
If you want to reap the benefits of chamomile, Dr. Stuart’s Chamomile Tea promises to restore balance to your sleep thanks to its abundance in chamomile flower and essential oil.
3. Nighty Night Valerian by Traditional Medicinals Teas
Valerian roots are a powerful ingredient used in tea for sleep.
Valerian root extract is effective for treating sleep disorders such as insomnia.
Tea with Valerian is best taken a few hours before bed for those who suffer from constant sleep issues and struggle to get a good night of restful sleep.
A study conducted in Germany proved that valerian roots are also effective at treating restlessness and dyssomnia in children.
Since Valerian root tea has so many benefits for your sleeping needs, you should definitely check out Nighty Night Valerian by Traditional Medicinals Teas, a caffeine-free herbal supplement that aids sleep.
4. Organic Chamomile with Lavender Tea by Traditional Medicinal Teas
The lavender flower is an effective sleep aid for those who have trouble getting restful sleep.
By combining a cup of lavender tea with chamomile, you get the best of both herbs in your nightly routine.
Try Organic Chamomile with Lavender Tea by Traditional Medicinals Teas for the refreshing herbal flavor of both lavender and chamomile combined together.
5. Organic Sleepy Temple Blend Tea by Buddha Teas
People who suffer nighttime awakenings or any other sleep disturbance have found that sleep supplements with Skullcap leaf have brought them a restful night. This is because skullcap improve sleep behavior.
Not only that, but teas that contain licorice root provide improved slow-wave sleep and extended sleep duration.
Organic Sleepy Temple Blend Tea by Buddha Teas is a blend of Jasmine Flower, Lavender, Chamomile Flower, Licorice Root, Organic Skullcap, and Spearmint.
The health benefits of these ingredients are countless, so incorporating a blend like this into your nighttime routine can inject a shot of health along with a dose of calm just minutes before bed.
6. Organic Cup of Calm by Traditional Medicinals Teas
Organic Cup of Calm by Traditional Medicinals Teas is a blend of lavender and mint plants with intense flavors and plenty of health benefits.
When taken on a daily basis, peppermint tea can have profoundly positive effects on sleep. This is because peppermint tea has been shown to increase sleep duration.
Why not try treatments that incorporate a cup of peppermint or peppermint oil combined with lavender?
In fact, peppermint oil combined with lavender has been used for plenty of aromatherapy treatments that seek to improve sleep quality.
7. Lemon Balm Tea Organic by Alvita Teas
If you have trouble falling asleep, then lemon balm tea could be a big help.
According to this study, lemon balm is helpful with sleep onset insomnia, making you fall asleep faster. Sleep latency, or delays in the amount of time it takes for you to fall asleep, has a big impact on your sleep habits.
Try Lemon Balm Tea Organic by Alvita Teas, a lemon balm tea mainly made with, you guessed it, lemon balm extract, providing natural flavors and a good night’s sleep. The lemon balm leaves a strong taste that lingers and refreshes.
8. Sleep EZZZ Tulsi and Passionflower by The Mate Factor
Herbal supplements such as Sleep EZZ Tulsi and Passionflower by The Mate Factor could be the key to getting superior shut-eye.
According to this source, tulsi, also known as holy basil and one of the key ingredients of this blend, helps reduce stress. Not only that, but this powerful ingredient also brings a plethora of health benefits like anti-inflammatory and antimicrobial properties.
Sleep EZZZ can also help you get your beauty sleep thanks to another of its key ingredients: passionflower.
A cup of passionflower induces sleep quicker, according to this study of passionflower on sleep. Taking advantage of the properties of this flowering plant will bring another level of comfort at nighttime, which can, in turn, increase your energy levels throughout the day.
9. Sleep and Relax by Gaia Herbs
This tea promotes muscle relaxation thanks to its comprehensive list of ingredients such as chamomile, passionflower, orange, lemon balm, and licorice.
These common ingredients work together with the orange blossoms to treat sleep disorders. As studies show, orange scents are an effective aromatherapy treatment for sleep.
So what teas are good for sleep? Whatever tea you choose will depend on your taste preferences. The important thing to keep in mind is to keep a close eye on your health and monitor your sleep cycles for better sleep quality.
We’d love to hear which sleepy teas work best for you in our Facebook Group: Sleep Tips.
If you’re not sure which sleepy herb will work best to help you get a better quality of sleep, choose a trusted source of mixed natural sleep remedies like Sleep and Relax by Gaia Herbs.
Welcome to Snoozerville! I’m Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I’ve dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I’m an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you’re a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.