Committing to a 30 min morning workout every day can sound daunting at first, but there are plenty of benefits to activating your body as soon as you wake up. Not only will it provide you with more energy, but it can also help your sleep later on.
The problem is that the internet is so cluttered with routines, exercises, and workout methods that it can be intimidating to take the first step when you’re not even sure where to begin.
If you’re having trouble finding beginner-friendly workouts to start your mornings energized, then look no further. Here are seven of the best 30 min morning workout videos on offer.
What Are the Benefits of a 30-Minute Morning Workout?
Doing a light morning workout has countless health benefits, such as improving the immune system, making you more cognitively prepared to learn, and increasing sleepiness in the evening, which helps you fall asleep earlier.
Daily exercise routines in the morning have also been shown to reduce fatigue, as well as increasing energy levels and physical performance throughout the day.
The great thing is that you don’t have to strain yourself doing an exhausting amount of physical activity. A simple workout with a few activation exercises is enough to increase the amount of quality time sleeping, which leads to better subjective sleep quality.
If you’d like to join an online class to motivate your morning workout sessions, try The Dailey Method online. Sign up today and enjoy a 14-day free trial.
Try These 7 30-Minute Workout Videos to Kickstart Your Morning in an Energetic Way.
Waking up in the morning doesn’t have to be a chore thanks to these 30-minute morning workout routine videos that will energize your entire body with plenty of movement.
1. Energising 30-Minute Yoga Flow with Cat Meffan
Yoga is a practice that improves overall health and is a great option to train the upper body, open the chest, and help people with all different health conditions.
Following a custom yoga sequence is optimal for those who don’t have workout equipment at home or would rather use their own body weight to exercise.
Energising 30-Minute Yoga Flow with Cat Meffan is a video showcasing a basic yoga sequence that’s easy for beginners to follow. English yoga teacher Cat Meffan combines breathing exercises with dynamic movements and flexibility exercises.
2. 30-Min Total Body No Equipment Workout with Lena Snow
High-Intensity Interval Training, or HIIT, is a form of cardio exercise that not only helps with weight loss but has also been shown to improve mental and physical health.
30-Min Total Body No Equipment Workout presents a full-body workout filled with fat burning exercises using HIIT.
The video has a variety of movements for the entire body, including plenty of exercises to wake up your chest muscles, such as push-ups and core exercises like core crunch, elbow to knee, and the plank position.
3. 30-Minute Fat Burning Workout for Beginners with Body Project
30-Minute Fat Burning Workout for Beginners is a video made by Body Project with a simple workout that will keep your heart pumping.
This 30 min workout has an assortment of exercises that are easy to perform for those who are just starting out or going back to exercise.
The main appeal of this exercise regimen shown in the video is that it’s low impact, adding to your cardio time without overexerting yourself. You’ll find the video goes at an easy-to-control pace.
4. 30-Minute Strength and Conditioning Workout with Warm-Up and Cool Down by SELF
30-Minute Strength and Conditioning Workout is an effective exercise routine based on strength training, also known as resistance training.
The video guides you through three different circuits that repeat three times over for a full 30-minute circuit. This training serves as a core strengthener by combining cardio and strength based on your resistance level without the need for workout equipment.
The video has a myriad of exercises such as core crunches, twists, plank, superman, thigh crunches, burpees, Russian twists, and many more.
5. 30-Min Stretch and Tone Workout by MadFit
30-Min Stretch and Tone Workout is a full-body circuit routine that focuses on flexibility exercises, balance, core stability, and strength training with the use of compound movement.
The video is slow-paced with a focus on form and deep breathing exercises, as well as some demonstration of stretching and yoga elements.
It has 50-second exercises with 10-second breaks in between them. The low-impact, full-body workout is ideal for beginners and is full of bodyweight exercises, so you don’t need gym equipment to perform them.
6. 30-Minute Hip Hop Fit Workout by POPSugar
30-Minute Hip Hop Fit Workout is a 30-minute workout created by Michael Peele, a Health and fitness coach who turns this routine into a fun activity for everyone to enjoy.
This video is made for everyone regardless of their fitness level, both beginner and advanced. It starts with a combination of dynamic warm-ups/movements and then cools down using dance moves with workout moves and stretches.
The intensity levels vary throughout the video, promoting cardio and high intensity with fun.
7. Low Impact, Beginner, Fat Burning, Home Cardio Workout by Body Project
Low Impact, Beginner, Fat Burning, Home Cardio Workout is a beginner-friendly home workout with varying intensity levels to help you accomplish your weight loss goals.
This fun video focuses on cardio, core activation, and a little bit of resistance training. Daniel and his team aim to appeal to those who are just starting out on their fitness journey with low-impact exercises and fun choreography with lots of positive reinforcement.
In Summary
While it can be hard to find a good 30 min morning workout that suits your needs, there are plenty of resources and videos out there for you to try. If you dedicate and stick to them, you’ll find it easier over time to do them until they’re a natural part of your daily routine. After all, the most important word in both fitness and sleep is consistency.
If you’d feel more motivated to work out with a group in live online classes, try The Dailey Method. Sign up today and enjoy a 14-day free trial.
Welcome to Snoozerville! I’m Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I’ve dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I’m an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you’re a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.