Dr. Alex Hartley
Eating well isn’t just about fitting into your favorite jeans (although that’s a perk!). Proper nutrition fuels your body, keeps your mind sharp, and strengthens your immune system. But with so much conflicting information out there, it’s easy to get overwhelmed. Here are 5 science-backed nutrition hacks for 2024 to simplify your diet and maximize … Read more
Chocolate. The very word conjures images of creamy indulgence and melt-in-your-mouth satisfaction. But can something so delicious truly be good for you? The answer, like most things in nutrition, is a nuanced “it depends.” For centuries, chocolate has been revered for its health benefits. The Aztecs used cocoa beans medicinally, and cultures around the world … Read more
Exercise is a cornerstone of good health, but it’s only half the story. To truly optimize your workouts and unlock your fitness potential, you need to fuel your body with the right nutrients. Here’s where protein steps in, forming a powerful partnership with exercise for incredible results. Why Protein Matters: Protein is the building block … Read more
The internet loves a good food trend, and recently, the idea of losing weight by eating exclusively McDonald’s has gained some traction. While it may seem counterintuitive, a few individuals have reported success with this approach. But before you ditch your grocery list and embrace the drive-thru, let’s explore the science behind weight loss and … Read more