Why Do I Keep Waking Up At Night? 8 Unexpected Causes


Waking up at night is a problem everyone experiences at least once in their life. For some, this is a rare occurrence that leaves you groggy and irritable the following day.  For others, continual nighttime awakenings can affect your mental and physical health. Luckily, if you can identify the problem, you can solve it. Read … Read more

Why Do I Keep Waking Up Too Early? 6 Likely Causes


If you keep waking up too early in the morning then it means you’re not getting the necessary hours of sleep your body needs for a healthy lifestyle.     Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” But if you’ve been waking up too early for … Read more