Dr. Alex Hartley
It doesn’t matter how many hours of sleep you’re getting if those hours are fitful. If you’re waking up feeling tired or experiencing daytime sleepiness, learning tactics to improve quality of sleep will seriously help. The problem is that sleep complaints such as poor sleep efficiency, constant nighttime awakenings, and bad dreams can have detrimental … Read more
Sleep deprivation has become a huge problem all around the world with sleep disorders becoming more prevalent. But what are the most common sleep disorders and how do they manifest themselves? From insomnia to narcolepsy, sleep disorders have many different effects. If you find yourself sleeping too much or too little, it’s time to consider … Read more
Are you constantly asking yourself, ‘why am I a hot sleeper and what can I do about it?’? Hot sleepers often find they can’t get a comfortable night’s rest. Unfortunately, this can lead to negative effects in your everyday life, such as low daytime energy and excessive sleepiness. Hot sleep tends to be multi-causal. Many … Read more
Does depression affect sleep as much as we think it does and how? There’s a bidirectional relationship between sleep and mental health disorders. Poor sleep can lead to the development of depression and anxiety, and poor mental health leads to poor sleep. Both issues reduce your quality of life. Unfortunately, if you’re feeling depressed, it … Read more