Dr. Alex Hartley
Like many of us, a little bedtime snack is something you look forward to. Perhaps it’s even a bedtime routine. After a long day, your stomach is rumbling a bit as you approach the finish line so you head to the fridge. But what if that simple snack wasn’t so innocent after all and it … Read more
Tired of staring at the ceiling and need ways to fall asleep quicker? Not only is it frustrating to lie awake, but late nights can hinder your performance the next day. On top of daytime drowsiness, a lack of quality sleep can spur a multitude of negative health conditions. For overall good health, researchers say … Read more
Looking for the best morning affirmations to start your day on the right foot? Any inspiring morning mantra can help you align your energy and get you into the right frame of mind to reach your goals and overcome hurdles throughout the day. Whether you need help with positive thinking, inspiration for your subconscious mind, … Read more
Every time you get your period, you find yourself asking, do periods affect sleep? Does your temperature get a bit wacky? Do you feel sleepier than normal? Perhaps, you just can’t fall asleep at all. Maybe you’re crampy or you just don’t feel well-rested when you wake up. Your period could be responsible. The good … Read more