Dr. Alex Hartley
In this Shawn Stevenson podcast, learn how sleep affects everything from your ability to lose weight to your brain health to your work performance and grab some actionable steps to make improvements today. Sleep expert Shawn Stevenson is the creator of The Model Health Show, which has been featured as the number one Fitness and … Read more
Having a new baby is exhilarating. However, while your heart feels full of love, your eyes are drooping because you’re having trouble getting your baby to sleep through the night. Your baby’s sleep patterns can have a strong effect on your ability to function throughout the day. Too many sleepless nights and you’ll start to … Read more
Sleep deprivation is becoming a common problem for many adults around the world. With more than a third of people exhibiting symptoms of insomnia, it’s normal for people to ask what essential oils are good for sleeping. While there are plenty of sleep drugs you can take to get more restful sleep, many people would … Read more
It can be tough to silence the mind and relax the body at night. Aromatherapy tools help you to use essential oils to loosen up the muscles and calm anxieties. However, it can be tricky to choose the best aromatherapy tools that suit you. While you may have heard of smart oil diffusers and oil … Read more