Dr. Alex Hartley

Are you having trouble getting relaxed at night? A sleep meditation video can help. When your brain’s running ten-to-the-dozen, it can be hard to switch off your thoughts to soundlessly drift off. Using guided meditation techniques, soothing music, and mindfulness, a late-night meditation practice can get you into the right mind for sleep. Here are … Read more

If you’re taking your day’s worries to bed with you, you’ll struggle to drop off quickly. Try these bedtime routine ideas to wind down in the evening. Pregnancy causes a myriad of odd sleep issues. From excess sweating to frequent bathroom trip, here’s how pregnancy affects sleep and what to do about it Hot sleepers … Read more

Breastfed babies sleep differently from formula-fed babies. While both need night feeds, breastfeeding babies experience cluster feeding periods and clinginess in a different way than bottle-fed babies. As far as we’re concerned, there are no bad sleep habits, except inadequate sleep. Find a way to get used to your baby’s night feeding patterns so that … Read more

Entrepreneur sleep quotes are a great way to understand how seasoned entrepreneurs view sleep as the path to success. In fact, the hours of sleep you miss directly relate to your chance of failure. Yet in the age of transparency, and despite all the business books and entrepreneur quotes in the world, future leaders still … Read more