Dr. Alex Hartley

Welcome to Snoozerville! I'm Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I've dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I'm an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you're a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.

7 Best 30 Minute Morning Workout Videos

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Committing to a 30 min morning workout every day can sound daunting at first, but there are plenty of benefits to activating your body as soon as you wake up. Not only will it provide you with more energy, but it can also help your sleep later on. The problem is that the internet is … Read more

4 Awesome Sleep Tips from Dr. Guy Meadows

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Do you find yourself lying awake night after night as soon as your head hits the pillow? Having some tough mornings resulting from your lack of sleep? Dreading that alarm? Dr. Guy Meadows has top advice for you. According to renowned sleep expert, professor and founder of The Sleep School, Dr. Guy Meadows, sleep is … Read more

How to Block Blue Light for Faster Sleep: 5 Tools

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You’re just checking that one last email before bed, one last message to that special someone that gives you butterflies, one last cat video. But if you don’t learn how to block blue light, you’ll be lying awake for hours after putting your phone away. One of the biggest reasons you may be having trouble … Read more

Bipolar Disorder and Sleep: The Problems and Solutions

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The relationship between bipolar disorder and sleep is a complex one.  Bipolar patients tend to suffer from a whole wealth of sleep disorders that cause sleep disturbances and sleep deprivation.  By understanding the two-way relationship between bipolar and sleep issues, you can more easily find ways to get a good night’s sleep. Read on to … Read more