Dr. Alex Hartley

Have you ever struggled to turn off your brain at bedtime? You’re not alone. In our fast-paced world, unwinding at the end of the day can be a real challenge. But what if I told you that the secret to a good night’s sleep might just be a story away? Enter the world of bedtime … Read more

36% of your life will be spent asleep. If you live to be 90 years old, that’s 32 years!  – Dr. Russell Foster While sleep is clearly important, most of us don’t give it a second thought. But, why exactly do you sleep? In his TED talk, Oxford University circadian neuroscientist, Dr. Russell Foster, explains … Read more

Struggling to get your child to bed at night? Feel like sleep deprivation is taking over? Want to learn healthy sleep habits for you and your baby? These baby sleep coaches have the answers to poor sleep. Experts in building routines and helping your little one overcome sleep difficulties, a pediatric sleep consultant uses sleep … Read more

Are you constantly asking yourself, ‘why am I a hot sleeper and what can I do about it? Hot sleepers often find they can’t get a comfortable night’s rest. Unfortunately, this can lead to negative effects in your everyday life, such as low daytime energy and excessive sleepiness. Hot sleep tends to be multi-causal. Many … Read more