Dr. Alex Hartley

Welcome to Snoozerville! I'm Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I've dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I'm an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you're a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.

4 Reasons Sleep is Crucial for A Better Life

April 17, 2024December 23, 2023 by Dr. Alex Hartley

4 Reasons Meir Kryger Says Sleep is Vital to a Better Life If you’re looking for professional advice about sleeping, Dr. Meir Kryger is the man to go to. He is a doctor and professor of medicine at the Yale School of Medicine and has over 40 years of experience studying the science of sleep. … Read more