Dr. Alex Hartley
If you suffer from insomnia or frequent nighttime awakenings, the problem could be your sleep environment. Many factors such as body temperature, noises in the night, mattress type and even bedroom color scheme can all lead to a night of poor sleep. Does a high thread count equal better sleep? How can pillows help alleviate … Read more
Ah, flying! It’s the magic carpet of modern times. But here’s a not-so-magical fact: sleeping on a plane can feel like trying to doze off at a rock concert. But don’t worry, I’ve got your back. With these 25 tips, you’ll be snoozing on your next flight as peacefully as a baby in a hammock. … Read more
In our fast-paced and busy lives, sleep often takes a backseat. However, it is essential to recognize the importance of quality sleep for our overall well-being. To inspire you to prioritize rest and relaxation, we have compiled a collection of top sleep quotes from renowned individuals. These quotes highlight the significance of sleep and its … Read more
Productivity gurus will tell you, successful mornings breed successful people. What you do with this time of day sets the tone for your entire day. While some people suggest a freezing cold shower, this concept might not be the wake-up call you’re looking for. If you’re in search of more pleasant, healthy morning routine ideas … Read more