Dr. Alex Hartley
Ariana Huffington, a Greek-American columnist and author of thirteen books is known around the world as one of the most powerful women in business. This Arianna Huffington TED Talk shows you exactly why she’s become so powerful. Nearly 10 years ago, at an event geared toward women in leadership, she made a short presentation at … Read more
“What if I could show you how to fall asleep tonight in less time than it takes you to eat a bowl of cereal? Would you try it?” This is the promise of Jim Donovan TEDx Talk. If you are anything like the millions of Americans who are sleep deprived, your answer is probably a … Read more
If you’ve ever had trouble waking up from deep sleep, then you know it’s not a particularly great way to start your day. You might go to sleep with the best intentions to pop out of bed when your alarm goes off. But winning the morning battle is much easier said than done. So, how … Read more
Wondering how to wake up earlier? There are plenty of benefits of being an early bird but you’ll only come to know them if you’re getting up earlier. Tweaking your sleep schedule to become a morning person can lead to improved daytime performance, healthier eating habits, and a decrease in depression and stress. As the … Read more