Dr. Alex Hartley
Looking for good bedtime reads to help you sleep? A good book in bed can certainly help your eyes to flutter and your mind to turn away from the daily stresses of life. When you have a great page turnover, you’ll find yourself off in another land, primed for dreamtime. However, it can be tough … Read more
Feeling like you can’t face another night of sleep deprivation? It can be a nightmare if you don’t know what to do if your partner snores. The stress and resentment that partners of snorers feel can be overwhelming. Without effective solutions, you and your sleep partner may end up in separate bedrooms, or worse, your … Read more
As the Dalai Lama once said, “sleep is the best meditation”. While this might be true, if you’re having trouble falling asleep every night, you’ll struggle to feel the full benefits of a relaxing sleep. Instead, every evening, you lay awake, staring at the ceiling, anxious and frustrated that you simply can’t nod off. Often … Read more
Waking up at night is a problem everyone experiences at least once in their life. For some, this is a rare occurrence that leaves you groggy and irritable the following day. For others, continual nighttime awakenings can affect your mental and physical health. Luckily, if you can identify the problem, you can solve it. Read … Read more