Dr. Alex Hartley
According to Dan Gartenberg, sleep is crucial for the brain. The problem is that you probably don’t prioritize sleep enough. In this TED talk, Dr. Dan Gartenberg explains just how badly lack of sleep can damage your mental and physical well-being. Read on to learn why a bit more time in bed is so important for your brain and … Read more
If you feel bunged up or stuffy at night, it could be your allergies keeping you awake. If you’re finding it hard to breathe, try these allergy relief ideas for a more peaceful night. Do you wake up in pain? Or maybe you’re uncomfortable in the night. Perhaps your sleeping position is wrong. Read this … Read more
As you wind down after a long day with a relaxing glass of wine, the last thing on your mind is ‘how does alcohol affect sleep?’ But if you’re struggling to get some quality sleep, that nightcap is likely doing more harm than good. Even though your nightly routine of having a drink before bed … Read more
You may have long suspected that sleep and ADHD (Attention-Deficit/Hyperactivity Disorder) must be connected. Parents of ADHD children or adults who have ADHD themselves notice that disordered sleep seems to be a more frequent issue compared to those who don’t have ADHD. In this podcast, Dr. Emma Sciberras goes into detail about what doctors know about the connection between sleep and ADHD. … Read more