Dr. Alex Hartley

Welcome to Snoozerville! I'm Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I've dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I'm an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you're a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.

4 Lessons from Sophie Bostock on Sleep Deprivation

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In your effort to end sleep deprivation, perhaps you have come across plenty of articles about why you sleep. Often, they don’t help you understand what is preventing you from sleeping. Self-proclaimed sleep evangelist Dr. Sophie Bostock, a graduate from Nottingham University, with a PhD from University College London, and founder of TheSleepScientist.com, flips that … Read more

10 Clever Tricks to Combat Morning Depression

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Morning depression is a very real thing and if you’re consistently waking up feeling a little bit blue, morning depression could be having a greater impact on your health and wellbeing than you think. Symptoms of tiredness, hopelessness, and emptiness, plus an apathy toward getting your day going are all indicators that you may be … Read more

7 Sleep Hacks by Sports Sleep Coach Nick Littlehales

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Known as the ‘Game Changer, elite sports sleep coach, Nick Littlehales, joins Dr. Rangan Chatterjee in this inspiring podcast. Delving into his vast career coaching top sports teams and athletes to sleep better, Nick Littlehales gives a ton of wisdom on how to sleep better every night. Not an elite athlete? Don’t worry! Nick Littlehales’ … Read more

How to Get More Restful Sleep – 9 Tips and Tricks

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Want to know how to get more restful sleep? Deep sleep is vital to our health. During the stages of REM sleep, the human body goes through important restorative sleep processes. This includes replenishing hormones, protein cells, and collagen. When this sleep cycle is interrupted by sleep difficulties, it can have serious consequences on your … Read more