Entrepreneurs need healthy sleep to function well.
Despite your busy schedule, your annual revenue depends on your sleep schedule. If you’re not sleeping effectively, you’ll find that your productivity and creativity suffer, leading to poor performance in your business ventures.
In this sense, solid sleep habits should be an important part of your business strategy. As industry experts like Seth Godin proclaim, sleep keeps your mind fresh so your business stays on the right track.
While there are plenty of active bloggers spouting sleep advice, it’s sometimes best to hear the science from the horse’s mouth. That’s why we’ve put together this top list of expert podcasts for entrepreneurs who want to boost their sleep quality.
If you’re looking to understand why sleep is so important to your success as an entrepreneur and you’d like advice on how to improve your sleep, try a podcast for entrepreneur sleep improvement from this extensive list.
(Note. While we earn commission from the links in this article, we only recommend the products we truly believe will improve your sleep the most. These commissions come at no extra expense to you and help us to keep providing you with expert sleep information for free.)
Why is Sleep so Important for Entrepreneurs?
Successful entrepreneurs and business leaders, from John Meese to Sam Altman, drum on about the effects of poor sleep on your entrepreneurial journey. In short, sleep deprivation leaves you working at half-pace.
Take Elon Musk, for example. Despite being an ambitious entrepreneur with countless projects on the go at once, Musk still sleeps six to six and a half hours per night.
As entrepreneurial guru, Gary Vaynerchuk, puts it:
“If you wake up fully recharged, it means you wake up ready to take on the world. You know that feeling? You wake up and say, “Come on, bring it on.” It won’t matter how many obstacles, challenges, or setbacks [you encounter].”
But Gary Vaynerchuk isn’t the only business leader harping on about sleep. In an interview with Gary V, Arianna Huffington explains the profoundly negative consequences of sleep deprivation:
“You’re not going to be much use to your children, your patients, or anybody if you let yourself burn out.”
Beyond the inspiring stories from celebrity entrepreneurs, the science explains exactly why sleep is vital to future founders and exceptional entrepreneurs.
Firstly, a lack of sleep leads to lower productivity. Not only does this mean you can’t get as much done, but it also pushes up your costs as you need more hours to do the same work.
Plus, a lack of effectiveness as a worker and thinker directly affects your income sources. In fact, increasing sleep by one hour a week increases your earnings by 1.1% in the short term and 5% in the long term!
On top of that, you’ll find that your lack of sleep causes a dip in task performance and issues with problem-solving and decision making. In other words, you just can’t think straight or perform correctly because you’re too tired.
Sleep deprivation also causes deeper issues. If you’re trying to drive innovation, you’ll struggle with a lack of sleep. REM sleep helps to boost creativity, so if you’re not getting enough, you won’t be able to think outside the box.
The problem is that entrepreneurs often don’t believe this is true since sleep problems can help to fuel entrepreneurial ideas in the short term. However, sleep deprivation actually means that pioneers fail to follow through on these ideas.
If you’re an aspiring entrepreneur who is suffering from sleep issues like insomnia, it’s worth looking into the aromatherapy tools or natural sleep remedies.
One of the most impactful solutions currently on the market is CBD products. Try Hemp Bombs CBD Oil — not only does it help you fall asleep quickly, but it also improves your sleep quality for a sound, rejuvenating night.
Serial entrepreneurs looking to boost their sleep quality need tips directly from the experts.
Snatch up tips from these top-shelf business podcasts featuring entrepreneur contributors.
1. Entrepreneur Sleep: How To Thrive As A Peak Performer – SweetLife Entrepreneur Podcast
SweetLife Entrepreneur is hosted by April Beach, a business and brand consultant and serial entrepreneur. The podcast features in-depth interviews with experts, startup founders, and successful business leaders.
This episode, Entrepreneur Sleep: How To Thrive As A Peak Performer, features creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast, Mollie McGlocklin.
Listen to this episode to learn about how your circadian rhythm affects your performance as a business leader. You will also learn about wearable sleep technology and leave with solid tips on how to get healthier sleep every night.
2. How Sleep Loss Impairs Entrepreneurship – humanOS Radio
humanOS, hosted by Dan Pardi, features candid interviews with experts and business owners on all aspects of human mental and physical health and how it impacts your life.
In this episode, How Sleep Loss Impairs Entrepreneurship, Dan speaks with Jeff Gish, professor of entrepreneurship at UCF, whose research focuses on the behavior of entrepreneurs and the processes they use to make decisions.
Gish’s research includes studies that look into how well entrepreneurs make decisions when faced with a lack of sleep. The results aren’t favorable.
As Gish puts it:
“The entrepreneurs aren’t as good at identifying opportunities, coming up with ideas, and they’re not as good at evaluating opportunities that are placed before them.”
Check out this episode to learn more about Gish’s research and what the results imply for entrepreneurs and sleep.
3. The Power of Sleep for Entrepreneurs and Elite Athletes – The School of Greatness Podcast
The School of Greatness is an entrepreneurial podcast hosted by Lewis Howes that features startup stories, marketing techniques, and interviews with experts and industry leaders.
This episode, The Power of Sleep for Entrepreneurs and Elite Athletes, features marketing expert and Blockgeeks Inc CEO, Ameer Rosic.
In this narrative journey, Rosic speaks about the importance of physical health to your success, focusing specifically on sleep. According to Rosic, sleep is arguably the most important contributing factor in human performance.
If you’re looking for tips and techniques to improve your sleep, check out this episode to learn about how melatonin can help decrease cortisol levels, how solar gazing can improve your sleep, and which dietary protocol is best for rebalancing your energy levels.
4. The Importance of Sleep for Busy Entrepreneurs – This Week in Weddings Podcast
Hosted by wedding planner, Kimberley Rhodes and invitation designer, Annie Roche, This Week in Weddings is a weekly podcast that delves into all different issues that affect entrepreneurship and creativity.
In this episode, The Importance of Sleep for Busy Entrepreneurs, the pair interview neurologist, sleep specialist, and author Dr. W. Chris Winter. Hailed as “The Sleep Whisperer” by Arianna Huffington, Dr. Winter helps professional athletes and private clients improve their sleep through his specialist sleep clinic. Plus, he just released his first book The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.
Talking about how sleep affects every aspect of an entrepreneur’s life, this podcast is for those looking to include better sleep schedules into their business plan. Tune in to find out more about the effects of alcohol, physiological differences, electronics, and sleep gadgets on getting a better night’s rest.
5. How Sleep Changes an Entrepreneur’s Life – Deep Into Sleep Podcast
Hosted by sleep coach and insomnia expert, Dr. Yishan Xu, Deep Into Sleep features a whole plethora of podcasts for entrepreneurs wanting to learn about sleep.
In this episode release, How Sleep Changes an Entrepreneur’s Life, Yishan speaks with Pat Flynn, CEO & founder of The Smart Passive Income, AskPat podcasts, and SwitchPod. Not only does Pat’s own podcast help online businesses and entrepreneurs with affiliate marketing and passive income sources, Pat is also a renowned entrepreneur and an advisor to ConvertKit, LeadPages, Teachable, and other digital marketing players.
If you’re looking for tips on how to equalize your sleep and work-life balance, this podcast is for you. This episode talks about switching your night owl habits so you can become an early bird, as well as offering tangible ways to boost your energy levels and improve your sleep cycles.
6. Building a Business on Sleep – Entrepreneurs on Fire
Famously hosted by John Lee Dumas, Entrepreneurs on Fire is a collection of entrepreneur podcasts featuring founders and industry thought leaders.
In this episode, Building a Business on Sleep, former competitive ski racer and founder of Eight Sleep, Matteo Franceschetti, talks to John Lee Dumas about his entrepreneurial journey launching a company that fuels human potential through sleep technology.
Check out this episode release to learn about how sleep leads to health and longevity in your business, as well as an insider look into the sleep tech industry. Franceschetti also talks extensively about how gaining traction helped him to secure funding for his company and what this means for your entrepreneurial endeavors.
To Sum Up
If you’re looking for entrepreneur podcasts that offer insights, tips, and tricks to improve your sleep, pick any of the ones from this list. Industry leaders and sleep experts leverage their business experience to provide tangible lessons on how sleep is affecting your performance.
Welcome to Snoozerville! I’m Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I’ve dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I’m an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you’re a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.