Dr. Alex Hartley
Does smoking affect sleep as much as it is believed? Short answer: Yes. Many smokers overlook the effect that a smoking habit has on their sleep quality. While the effects of smoking are varied, a lot of people don’t realize the damage it causes to your sleep characteristics. The key to a good night’s sleep … Read more
To figure out what teas are good for sleep, you need to look at how these sleep aids interact with the body. Sleep teas have served as a natural remedy to induce relaxation for centuries. So, of course, it’s easy to get lost in a sea of different options, especially if you don’t know what … Read more
Waking up in the morning should be a time of peace, not a battle with morning anxiety. To make matters worse, it seems like the more you think about your morning anxiety, the more it affects your quality of life. If you are having severe anxiety, seek the help of a mental health professional but … Read more
What is the purpose of a weighted blanket? Heavy blankets provide pressure on the body to create a sense of calm. For this reason, weighted blankets are used for therapeutic purposes such as relieving anxiety and reducing stress. Because of their calming effect, heavy blankets can have a myriad of benefits when going to sleep, … Read more