Dr. Alex Hartley
Sleep deprivation has become a huge problem all around the world with sleep disorders becoming more prevalent. But what are the most common sleep disorders and how do they manifest themselves? From insomnia to narcolepsy, sleep disorders have many different effects. If you find yourself sleeping too much or too little, it’s time to consider … Read more
If you‘re suffering from disrupted sleep patterns, it’s time to learn how to change your sleep habits. The quality of your sleep hygiene comes down to your sleep habits. Are you keeping a consistent bedtime and gearing your bedroom up for peaceful rest? Or are you only getting a few hours of sleep and playing … Read more
Entrepreneurs need healthy sleep to function well. Despite your busy schedule, your annual revenue depends on your sleep schedule. If you’re not sleeping effectively, you’ll find that your productivity and creativity suffer, leading to poor performance in your business ventures. In this sense, solid sleep habits should be an important part of your business strategy. … Read more
If you’re looking for the best bedtime story podcasts to lull you into sleep, these shows are bound to rock you into a slumber in no time at all. Children are not the only ones who can benefit from engaging and relaxing stories to help them fall asleep quicker. There are plenty of podcasts out … Read more