Dr. Alex Hartley

Welcome to Snoozerville! I'm Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I've dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I'm an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you're a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.

8 Best Acupressure Points to Sleep Quickly

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Struggling from poor sleep quality, latent sleep onset, or a general lack of sleep? Using Chinese acupressure points to sleep quickly and peacefully has been one of the primary practices of acupuncture.  Acupressure treatment is the ancient Chinese healing art that consists of putting pressure on specific places on your body.  Acupressure points can relax … Read more

Best Podcast for Entrepreneur Sleep Advice?

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Entrepreneurs need healthy sleep to function well. Despite your busy schedule, your annual revenue depends on your sleep schedule. If you’re not sleeping effectively, you’ll find that your productivity and creativity suffer, leading to poor performance in your business ventures. In this sense, solid sleep habits should be an important part of your business strategy. … Read more

How to Change Your Sleep Habits with 12 Simple Steps

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If you‘re suffering from disrupted sleep patterns, it’s time to learn how to change your sleep habits. The quality of your sleep hygiene comes down to your sleep habits. Are you keeping a consistent bedtime and gearing your bedroom up for peaceful rest? Or are you only getting a few hours of sleep and playing … Read more