Dr. Alex Hartley
Does smoking affect sleep as much as it is believed? Short answer: Yes. Many smokers overlook the effect that a smoking habit has on their sleep quality. While the effects of smoking are varied, a lot of people don’t realize the damage it causes to your sleep characteristics. The key to a good night’s sleep … Read more
According to the National Sleep Foundation, clinical insomnia affects more than a third of adults. And that’s not the only sleep problem plaguing the population. Conditions such as sleep apnea, sleep onset latency, circadian rhythm disorder, and more keep the world from getting a good night of rest. Luckily, meditation can help. Learning how to … Read more
So you’re wondering “when should I replace my mattress?” If you’re asking yourself this question, it’s probably time to consider it. How many times have you laid in your bed tossing and turning to get comfortable or just staring at your ceiling in the hopes of falling asleep? You are not alone in this. A … Read more
Are the effects of insomnia wearing you down? Clinical psychologist, Dr. Shelby Harris has the answer. Working with adults and children to provide comprehensive treatments for insomnia and tackle other sleep challenges, Dr. Harris specializes in Cognitive Behavioral Therapy as a solution. Hammering home the importance of lifestyle changes and hormonal patterns, Dr. Harris is … Read more