Dr. Alex Hartley
An uplifting morning yoga session will wake up your mind and body so you’re open to the possibilities of the day. That’s why it’s a great idea to fill your yoga playlist with morning yoga 15 min videos you can dip into at any time. A 15-minute morning yoga routine will center the mind and … Read more
It may seem like a major challenge to incorporate healthy breakfast options into your hectic morning routine. Like many people, you’ve got plenty on your plate from the moment you open your eyes. Fitting in a healthy breakfast just seems like a total impossibility. But what if there were some healthy breakfast options that you … Read more
Putting your backpacker checklist together is one of the exciting pre-travel preparation tasks that gets you raring to go. It’s vital to pack your toilet paper, lip balm, hiking shoes, and rain jacket, but have you thought about sleep? Good sleep is essential for enjoying your backpacking trips to the fullest. However, every piece of … Read more
Looking for simple progressive muscle relaxation instructions to help you fall asleep more easily? Progressive muscle relaxation keeps coming up as a great strategy to help you sleep better and relax in general. The problem is, you don’t know how to do it. But don’t worry, Progressive Muscle Relaxation, also known as PMR, isn’t hard … Read more