Dr. Alex Hartley

Welcome to Snoozerville! I'm Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I've dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I'm an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you're a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.

Weight Gain and Sleep: What is the Connection?

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If you are diligent with your fitness and nutrition regimen but the scale keeps ticking up or just not budging, a lack of sleep may be to blame.  Weight gain and sleep have an intricate relationship. No matter how hard you work in the gym or how many salads you eat, if you aren’t getting … Read more

Snoozerville, Author at Snoozerville

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By Snoozerville|2022-07-05T12:51:48+00:00July 11th, 2022| If you find it hard to drift off when it comes to bedtime, try relaxing with a meditative sleep podcast. Try this extensive list of top sleep podcasts to wind down and nod off quickly. By Snoozerville|2022-05-25T18:31:23+00:00March 21st, 2022| Feel shaky during the day? Have trouble drifting off at night? Ditch … Read more

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