By Snoozerville|2022-07-05T12:51:48+00:00July 11th, 2022|
If you find it hard to drift off when it comes to bedtime, try relaxing with a meditative sleep podcast. Try this extensive list of top sleep podcasts to wind down and nod off quickly.
By Snoozerville|2022-05-25T18:31:23+00:00March 21st, 2022|
Feel shaky during the day? Have trouble drifting off at night? Ditch caffeine. Try these morning coffee alternatives to cut caffeine and still feel energized.
By Snoozerville|2022-03-01T11:39:03+00:00February 28th, 2022|
Looking for some quick morning workout videos to get your blood pumping first thing? Try these 30-minute morning workout routines to kick off your day in a positive and healthy way.
By Snoozerville|2022-02-02T09:59:31+00:00January 31st, 2022|
Sleep habits determine how well and how long you sleep each night. If your sleep habits aren’t as healthy as they could be, try these tips to change your sleep behaviors.
By Snoozerville|2022-01-18T02:52:13+00:00January 18th, 2022|
Daily stressors can have a big impact on the physical body and the mind, making it hard to wind down at the end of the day. Try these exercises in the evenings to relax after your day and prepare for a more restful sleep.
By Snoozerville|2022-04-06T12:44:08+00:00December 20th, 2021|
Depression and sleep have a two-way relationship — depression affects sleep and poor sleep can cause depression. Here’s how it works.
By Snoozerville|2021-11-22T03:59:29+00:00November 22nd, 2021|
Snoring during pregnancy not only wakes you up, but it also disturbs those around you. Try these pregnancy snoring solutions to keep the noise down so everyone gets some rest.
By Snoozerville|2021-11-18T00:12:56+00:00November 15th, 2021|
If you’re having trouble getting your little one to sleep through the night, you may need a helping hand from the professionals. Try the tips and tricks from these top Instagram sleep coaches and experts at baby sleep training.
By Snoozerville|2021-12-15T11:16:45+00:00November 1st, 2021|
Fall asleep faster, get better sleep, and wake up refreshed by following the sleep experts everyone’s raving about on Instagram and taking their professional advice.
By Snoozerville|2021-10-25T08:13:57+00:00October 25th, 2021|
If you’re tossing and turning, unable to get comfy, or you’re waking up with neck pain, you may need to change your pillow. Find out how often and which pillows to switch to.
Welcome to Snoozerville! I’m Dr. Alex Hartley, your guide to the world of restful sleep. With a Ph.D. in Sleep Science and years of experience as a sleep therapist, I’ve dedicated my life to understanding and improving sleep quality. My passion lies in uncovering the mysteries of sleep and sharing practical, science-backed advice to help you achieve the best rest possible. Beyond my academic pursuits, I’m an advocate for mindfulness and relaxation techniques, which I incorporate into my daily routine. At Snoozerville, I aim to transform your nights, combining the latest research with easy-to-implement tips. Whether you’re a chronic insomniac or just looking to improve your sleep hygiene, join me on this journey towards peaceful, rejuvenating sleep.