Dr. Alex Hartley
Looking to protect yourself from cold nights on your upcoming camping trip but you’re tall? If you’re looking for the best sleeping bags for big guys, you’ve come to the right place. While a snuggly mummy sleeping bag often gives you extra warmth for nighttime temperatures, you need plenty of space to stretch out. Wide … Read more
Can lack of sleep cause stress? This question is likely on the tip of your tongue if you’re experiencing poor sleep and sleep deprivation and everything feels too much. While you may lead a busy life with a fast-paced routine, sacrificing too much sleep can have detrimental effects on your mental health. Skipping a few … Read more
If you’re looking for professional advice about sleeping, Dr. Meir Kryger is the man to go to. He is a doctor and professor of medicine at the Yale School of Medicine and has over 40 years of experience studying the science of sleep. He literally wrote the book on sleep — the sleep medicine textbook … Read more
Heard about the military method for sleep but not quite sure how it works? If you’ve spent more time trying to fall asleep than actually sleeping, the military method for sleep may finally be your solution to improve your sleep quality. There are plenty of articles that recommend trying it but you need to know … Read more