Dr. Alex Hartley
Do you find yourself staring at the ceiling when you wake up at night, struggling to get back to sleep with no solution? Do you want to know how to fall back to sleep fast? Research shows that everyone experiences nighttime awakenings throughout their life. When this happens night after night, the effects of poor … Read more
“Don’t talk to me until I’ve had my coffee.” Sound like you? Perhaps you need to kick the caffeine with our morning coffee alternatives. For many people, a morning cup of coffee is the well-needed uplift to start your day as a fully-functioning human. But too much caffeine and coffee intake can take a toll … Read more
You’ve been asking yourself, ‘What is the 4 7 8 breathing method?’ After seeing it mentioned in article after article as a sure-fire trick to help you fall asleep, you’re ready to give it a try. The problem is, you don’t know exactly how to do it, when to do it, or if you’re doing … Read more
Unfortunately for expectant parents, snoring during pregnancy is very common. Not only does it disturb moms and their partners, it can lead to complications. If you neglect to address the issue of snoring, you risk compromising your health through sleep deprivation. Thankfully, there’s a myriad of different ways you can overcome this. Here are some … Read more