Dr. Alex Hartley
What are the best foods to help you fall asleep? We all know that a glass of milk before bed helps you go to sleep, but what about other foods and beverages? When we sleep, our body cycles through important restorative processes that help us feel refreshed and energized the next morning. When you have … Read more
Stressed out and having trouble drifting off at night? Not much prior knowledge of meditation or relaxation techniques? Try using autogenic training YouTube videos to guide you. Into a deep slumber. Not sure what autogenic training is? It’s a relaxation technique that uses controlled breathing to help calm the body and mind. You can practice … Read more
36% of your life will be spent asleep. If you live to be 90 years old, that’s 32 years! While sleep is clearly important, most of us don’t give it a second thought. But, why exactly do you sleep? In his TED talk, Oxford University circadian neuroscientist, Dr. Russell Foster, explains why. “Sleep has been … Read more
If you’re looking to fall asleep quicker, stay asleep longer, and improve daytime performance then natural remedies for falling asleep are worth considering. In certain cases, a doctor may prescribe a sleep aid but generally, these medications come with unpleasant side effects. Similarly, an over the counter sleep medicine, like NyQuil, often leads to drowsiness … Read more