Dr. Alex Hartley
If you keep waking up too early in the morning then it means you’re not getting the necessary hours of sleep your body needs for a healthy lifestyle. Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” But if you’ve been waking up too early for … Read more
If you don’t learn how to calm anxiety at night, you’ll waste hours of sleep lying awake worrying about your life. Not only does sleep-related anxiety make it tough to drift off, but you may also find that anxiety leads to sleep disruptions that upset your daily sleep cycles. If you have experience with insomnia … Read more
If you’re interested in a natural remedy for your morning tiredness, you may be asking yourself what essential oils are good for energy. Treating your morning sluggishness with aromatherapy is a great way to kick the brain into action through your olfactory sense. Invigorating fragrances help to increase blood flow and send signals to the … Read more
If you’ve got a busy life that just seems to get busier and more unpredictable, bedtime routine ideas aren’t on your radar at all. But they should be if you want restful sleep. If you’re not creating a bedtime routine that helps you wind down at the end of the day, you’re bringing your daytime … Read more